Sukoon by Dr Sukriti Logo
Sukoon by Dr Sukriti - Best Psychiatrist in Jaipur | Neuro Psychiatrist | Depression | Anxiety | OCD Treatment in Jaipur Formal About Us Banner (Right Side Image)
Stress Management - Relief, Balance & Wellness
Stress Management and Relaxation

Stress Management

Stress is a natural physical and mental reaction to life experiences. However, when stress becomes chronic, it can cause severe damage to your health, mood, and productivity.

Work Burnout

Feeling exhausted, cynical, and ineffective due to prolonged workplace stress.

Mental Overload

Racing thoughts, inability to switch off, and feeling overwhelmed by tasks.

Emotional Strain

Irritability, mood swings, and feeling like you are losing control.

Physical Tension

Headaches, clenched jaws, tight shoulders, and stomach issues.

Understanding Stress Types

Identifying the type of stress is the first step to managing it.

Acute Stress

Short-term stress caused by specific events (e.g., a deadline or argument). It passes quickly.

Chronic Stress

Long-term stress (e.g., financial trouble, unhappy marriage) that wears down the body over time.

Episodic Acute

Frequent "mini-crises." Lives that are chaotic, disorganized, and always in a rush.

Burnout

A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Stress Symptoms Checklist

Chronic stress often manifests in physical and behavioral signs.

Sleep Disturbances

Insomnia, nightmares, or sleeping too much to escape reality.

Irritability

Having a "short fuse," getting angry easily, or feeling frustrated with minor inconveniences.

Digestive Issues

Stomach aches, nausea, or changes in appetite (eating too much or too little).

Fatigue

Feeling tired all the time, even after sleeping, and lacking motivation.

Social Withdrawal

Avoiding friends and family because socializing feels like too much effort.

Muscle Pain

Constant aches in the neck, back, or shoulders due to holding tension in the body.

Our Treatment Approach

We combine psychological techniques with lifestyle changes for lasting relief.

1. Mindfulness & Relaxation

Teaching deep breathing, meditation, and progressive muscle relaxation to lower cortisol levels instantly.

2. CBT & Therapy

Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns and stressors into manageable challenges.

3. Lifestyle Design

Helping you establish boundaries, manage time effectively, improve sleep hygiene, and incorporate physical exercise.

Your Health is Our Priority

Compassionate mental health care at our Psychiatry & Mental Wellness Centre. Expert psychiatrists and therapists offer evidence-based, personalized treatment in a safe, supportive environment.

Book Appointment Our Services
Sukoon by Dr Sukriti - Best Psychiatrist in Jaipur | Neuro Psychiatrist | Depression | Anxiety | OCD Treatment in Jaipur